There are lots of mantras I live by, including "I’m open to outcome, not attached," and "I can handle whatever happens." I’ve recently adopted a new mantra based on some recent experiences – experiences that have found me angry and upset – and it’s such a good I have to share it. Our question this episode: what can we do when we’re so mad we can hardly see straight?

Hosted by Beth L. Buelow, PCC. More info at www.howcanisaythis.com. You can support this podcast through your ratings, reviews, shares, and subscription. Thanks for listening!

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Ep55: De-Escalating Internal Anger