#35 - Worst Injuries & How To Avoid Them In The Gym, Bodybuilding, & Powerlifting | Dr. Michael DellaCorte

The most common injuries in the gym with Dr. Michael DellaCorte - GOAT chiropractor and pt of many in the fitness industry

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Timestamps:
00:00:00 – 00:06:00- Intro & Who is Dr. Michael DellaCorte
00:06:00 – 00:18:06- The most common Injury in the fitness industry
00:18:06 - 00:22:45     - Where is the sciatic nerve?
00:22:45 - 00:30:10- The posture and sciatica nerve
00:30:10 - 00:41:40- Smart but stupid body & diagnosis
00:41:40 - 00:53:26- Potential injuries! Who's fault?
00:53:26 - 01:04:32- How to warm up hip flexors to prevent injury
01:04:32 - 01:09:35- Injury differences in between bodybuilders & powerlifters
01:09:35 - 01:20:46- Bodybuilders injuries
01:20:46 - 01:31:42- Powerlifters injuries
01:31:42 - 01:41:01- Outro

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