Dane Palarino is a husband and father who helps men reclaim their confidence and direction through fitness. He is the founder of Dad Bod Sculptors and is on a mission to help every man be fit and lead with confidence.

Dane shares his story in this episode overcoming years of bad habits and compromising his values for the sake of others. He shares how much he struggled to respect himself and to hold himself to basic disciplines. Eventually he made a change and in turn redirected his entire life.

Follow Dane on Instagram at https://www.instagram.com/dadbod_sculptors/ and start your fitness transformation now!