Longevity Muscle 001: The Godfather of Natural Bodybuilding - Jeff Alberts
Welcome to the first ever episode of the Longevity Muscle podcast! Joining us as our first guest, is Jeff Alberts from 3D Muscle Journey! Jeff has 35 years of bodybuilding experience, is a coach with 3DMJ and is a professional natural bodybuilder with the WNBF. He has competed at the world championships numerous times as well as the Yorton cup, which are two of the most prestigious competitions in the world of Natural Bodybuilding. Jeff has also successfully coached many athletes to the stage.
Timestamps:
(00:08) Intro
(1:35) How Jeff's Process for competing has evolved over the last 35 years
(6:16) Pulling the plug on contest prep
(9:19) Who inspires Jeff to compete?
(12:39) When will Jeff be competing next?
(16:46) Retiring from competition...
(19:09) Jeff's experience with Mike Mentzer's High Intensity Training
(24:37) 1 set to "ultimate" failure once every 5 days?
(30:06) Elaborating on HIT
(35:13) Defining Jeff's training volume
(38:51) Adjusting training variables for sustainable progress
(44:14) Jeff's experience with adding sets week to week
(48:06) How Jeff's desire for progress evolved from when he first began lifting to now
Thanks for listening! Please share and subscribe!
Get in touch with Jeff and 3DMJ:
Follow Jeff on Instagram
Follow Team 3DMJ on Instagram
Subscribe to 3DMJ on Youtube
Check out the 3DMJ Website
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join us in the Longevity Muscle Private Facebook Group
Learn more about Longevity Muscle Coaching
__________________________________________________________________
If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)