00:00 - 06:25 - Introduction, wrestling details 

06:25 - 10:10 - Ecological approach & some conditioning

10:10 - 14:14 - No questions but an entertaining segment 

14:14 - 18:00 - Jiu-Jitsu-related questions 

18:00 - 25:00 - Strength training questions

25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details 

33:00 - 47:26 USA details and some Jiu-Jitsu chat 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.