Strength Training for Health | Dr. Jordan Feigenbaum, Barbell Medicine

It was such an honor to have Dr. Jordan Feigenbaum join me today for some amazing conversations! 

He is a true class act and a WEALTH of knowledge we all could talk with for hours (that is why he has a Podcast) . With a list of impressive credentials I think everyone should tune in!

If you don't know yet, I will introduce you to him!

Dr. Feigenbaum is the founder of Barbell Medicine, a website that offers online coaching, seminars, and resources for strength training and fitness enthusiasts. 

Additionally, he co-hosts the Barbell Medicine Podcast, where he shares valuable insights on strength training, nutrition, and sports medicine. 

- Dr. Jordan is not only a medical doctor, he is a strength coach, World class powerlifter, and crossfit certified coach!

- Today, in our conversation he discusses key health concerns such as high blood pressure and the optimal age to start strength training!

 - Learn about maximizing strength throughout life, training strategies for injuries, and Dr. Feigenbaum's insights on dietary guidelines& so much more. .

- Gain valuable advice and practical tips from Dr. Feigenbaum's expertise in strength training, nutrition, and sports medicine to improve fitness and overall health. 

Jordan said he would come back on the Living Fit podcast to discuss more as there is so much more to talk about!! & I will hold him to it! Great great information! Be sure to follow him and share!!  You can find Dr. Jordan Feigenbaum on:

- Website:

BarbellMedicine :

https://www.barbellmedicine.com/

Instagram: Dr. Jordan Feigenbaum

https://www.instagram.com/jordan_barbellmedicine/

YouTube: Barbell Medicine

https://www.youtube.com/@BarbellMedicine

Here are a couple episodes I said I would link !

Strong for life : 
https://podcasts.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?i=1000640231573

Is protein really more filling (we didn’t get to this one but it’s very relevant) https://podcasts.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?i=1000652488595