Natasha joins Dr. Dave Schramm and Dr. Liz Hale to talk about the struggles that
women face with feelings of inadequacy and simple tips to overcoming these feelings.

About Natasha Dansie:
Natasha offers concrete tips and real life examples of everyday interactions that often lead to
mothers thinking they aren't enough. Natasha Dansie is a certified family life educator. She has taught relationship education classes through Utah State University for the past 11 years,
working with a variety of audiences from high school students and retreats for women to
inmates in the maximum security unit and everything in between. She loves traveling, learning
and snuggling. Natasha and her husband Jeff are raising their five children ages 7 to 19
alongside a variety of farm animals in central Utah.

Insights:

“It's hard to be grateful and resentful.” -Dr. Liz Hale
“Observe and then serve.” -Dr. Dave Schramm
“One of the actions that I've personally seen the power of in my own life is the intentional practice of gratitude. So when I feel my stuff, my brain starts slipping into this negative vortex that starts to get dark. And I just have to pause. And when I start practicing gratitude, it's like, I can reverse the effects of that.” -Natasha Dansie

Invites:

Find a moment to pause after you have a feeling of inadequacy.
If someone shares the way that they are feeling, instead of stating why they shouldn’t be
feeling that way, validate their feelings by saying something like, “that must be really
difficult” or “I see how you could feel that way.”