Notes on Resilience 13: Brain break with David Barber
Listen in on my conversation with David Barber, an emergency manager at MIT and chair of IAEM's USA mental health and wellness caucus. We discussed compassion, empathy, mindfulness, and the role of organizations in supporting resiliency.
David and I met several years ago at an emergency management conference and became instant friends because we both think about and work toward mental health equality/equity for all. I learned so much about him during this conversation; I hope you enjoy the episode.
You can reach David via email at dbarber@mit.edu or text him at 617-719-1205, to learn more about brain breaks, emergency management, and IAEM (International Association of Emergency Managers.
Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.
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Producer / Editor: Neel Panji
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