The way we communicate will make or break our divorce. It will move us closer to what we desire or farther away. It will invite curiosity and compromise or judgement and destruction.

In order to be able to communicate with mastery, we need to first be aware of our triggers and ways of behaving under stress. We also need to be able to read other people, their mood, body language and tone. When we combine these skills with clear communication, we are on the right path.

With me today is Lisa Brick, JBD Partner and Divorce Coach and Carrie Doubts, JBD Divorce Coach. Together we discuss tips and strategies to communicate with mastery.

Journey Beyond Divorce Resources mentioned in this episode:

BIFF - Bill Eddy's Book
JBD Podcast - High Conflict Divorce: How to Remain Peaceful, Productive and Professional
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
Soberlink: www.soberlink.com/jbd

# 455 ENFOCATE EN EL PRESENTE - ESTOICISMO