5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau

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• Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause

• Next Episode - How to Find Flow: Do This Every Day in Menopause

• More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause

 

Resources: 

• Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally.

• Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.

• The creatine I keep in my own routine—JJ Virgin’s creatine in capsules or powder.

• My secret to a glow and a good sweat? The Sunlighten Sauna—my go-to for infrared sauna.

• Join Flipping 50 Menopause Fitness Specialist® to become a coach!

 

I’m a fitness professional in every possible way but I still say, “I’ve had a fitness plateau.”

If you feel this way too, this episode is for you.
Know how I overcome it.

 

Need to learn more about how to change those habits to support changes that occur midlife and beyond? Two options for you: 

• DIY: Watch this Exercise Planning video + pdf 

• DFY: Join the 10-Day Metabolism Reset (Hot, Not Bothered) Challenge 

 

What To Do Next When I’ve Had a Fitness Plateau

1. A Week of Complete Change And No Lifting

2. A Week, Month, or Quarter of Change in Lifting Methodology

3. Greater Frequency, Shorter Workouts

4. Add A “Chaser” of Cardio and/or Sauna After Workouts

5. New Protocols 

 

Tune in now for the step-by-step resets to know exactly what to do next when you’ve had a fitness plateau.