We’ve all seen depictions of obsessive-compulsive disorder (OCD) in pop culture: characters like Sheldon Cooper from “The Big Bang Theory” or Detective Adrian Monk from “Monk.” Their compulsions are portrayed as annoying, but ultimately it just makes people with OCD appear quirky.

However, those depictions don’t even scratch the surface of what OCD really is. Imagine being obsessed with images of violence or death or being worried that you might actually be a bad person and are doomed to hell. Often, there is nothing cute or quirky about OCD in the real world. Join us as Shala Nicely, a woman who lives with OCD, explains the truth about OCD and shares the challenges it has caused in her life.

To learn more -- or read the transcript -- please visit the episode page.

Our guest, Shala Nicely, LPC, is the author of Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life and coauthor with Jon Hershfield, MFT of Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully. She is a counselor and cognitive behavioral therapist in metro Atlanta, specializing in the treatment of OCD & related disorders and anxiety disorders. Shala produces the Shoulders Back! Tips & Resources for Taming OCD newsletter and blogs for Psychology Today, offering an inside perspective on life with OCD. She is currently working on her third book, a murder mystery called In Neptune’s Orbit, about the true price of secrets we keep from ourselves.

Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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