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In this “Lessons” episode, Dr. Michael Greger breaks down the scientific link between diet and longevity, revealing why whole plant foods—not fad diets—hold the key to both lasting weight loss and a longer life. Learn how nutrient-dense foods like legumes and whole grains outperform low-carb trends, why real food habits matter more than macronutrient ratios, and how a mostly plant-based diet can still include small amounts of lean meat without sacrificing health.

➡️ Show Links

https://successstorypodcast.com

YouTube: https://youtu.be/Qh9OzacKHOo

Apple: https://podcasts.apple.com/us/podcast/dr-michael-greger-founder-of-nutritionfacts-org-the/id1484783544

Spotify: https://open.spotify.com/episode/6MC02W6uGdIcMbolb7UK3G

➡️ Watch the Podcast on YouTube

https://www.youtube.com/c/scottdclary

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