Sex, Skincare, & Intimacy ft. Erica Chidi, CEO & Founder of Loom
Apr 1, 2024
auto_awesome
Wellbeing Guide Erica Chidi discusses sex education influences, arousal templates, and maintaining intimacy in relationships. She emphasizes the importance of open communication, cultivating personal wellness, and the impact of modern lifestyles on desire.
Create your own rules for intimacy to maintain desire in relationships.
Prioritize body acceptance and self-care to enhance overall well-being.
Empower yourself through self-exploration and mindfulness practices for intimacy.
Deep dives
Exploring Different Facets of Sexual Wellness with Erica Chidi
In this episode of Naked Beauty, the conversation dives deep into the realm of sexual wellness with guest Erica Chidi. The discussion covers various topics ranging from intuitive eating to changing skincare routines based on the menstrual cycle. Erica's vast knowledge and personal experiences add depth to the education provided, creating a more profound connection. The episode also delves into the importance of shame-free conversations about sex and the significance of seeking pleasure and intimacy without reservations. Moreover, insights on scheduling sex, arousal templates, and the impact of Gottman's six-second kiss on intimacy are brought to light.
Embracing Body Acceptance and Personal Care
The episode emphasizes the significance of embracing body acceptance and personal care in enhancing overall well-being. Through discussions around skincare routines and products like Rakari Studios, the importance of self-care rituals shines. Participants share experiences like triple cleansing and utilizing specific products to cater to individual skin needs, reflecting a deep connection to personal grooming habits and self-nurturing practices.
Cultivating Joy and Intellectual Engagement in Relationships
The conversation touches upon the essence of joy, intellectual engagement, and inclusivity in relationships, highlighting the impact of genuine connections. With insights on honoring women's sexual health and evolving conversations around topics like abortion and polyamorous relationships, the episode advocates for radical openness. It also delves into promoting reverence and respect for all aspects of sexual and reproductive health, fostering a more comprehensive understanding within relationships and communities.
Navigating Vulnerability and Deep Empathy in Intimate Relationships
The podcast explores the importance of vulnerability and deep empathy in navigating intimate relationships. Discussions revolve around understanding the complexities of navigating physical and emotional changes during pregnancy and the transformative experiences of being in a body. Insights on doula work, respect for bodily autonomy, and creating safe spaces for discussions on sexual health underscore the significance of mutual support and understanding in intimate connections.
Exploring Self-Exploration and Identity in Sexual Wellness
The episode sheds light on the art of self-exploration and identity in sexual wellness. Through reflections on masturbation, personal preferences in sexuality, and the importance of recognizing individual desires, the conversation encourages self-discovery and empowerment. Participants explore avenues for cultivating arousal through personal rituals, mindfulness practices, and identifying unique pathways to intimacy and self-expression.
“Our culture isn’t designed for intimacy or time with your partner…it’s about capitalism.”
To have positive experiences with sex and intimacy Erica Chidi knows that we have to “keep in contact” with our bodies. Erica is a Wellbeing Guide and the CEO & Founder of Loom, an app that provides reliable information about women’s reproductive health. It was so interesting to learn about how our sex education never really stops and where we can turn for more information.
Tune in to learn more about what Erica thinks about:
How her early sex education from clinical sources and porn shaped her approach to pleasure
What cultivating an arousal template can mean for improving our sex lives
How couples should write their own rules for initiating and maintaining sexual desire
Why a parasympathetic response is vital to maintaining personal wellness
