Les Chat Podcast - LGBTQ+ - Lesbian Latinas 25. Lesbians W/ Anxiety FT Jaime Filer
LGBTQ+ individuals are more than twice as likely as heterosexual men and women to have a mental health disorder in their lifetime… In this episode we talk about mental and physical health with personal coach/trainer Jaime Filer who has over 118,000 followers on social media! Jaime helps LGBTQ+ women integrate their physical and mental health to decrease anxiety.. We discuss living with anxiety as an LGBTQ+ person and what we can do to support a loved one who suffers from anxiety. We dive into…
- Therapy and our experience with it.
- How do you even begin a regimen when you struggle with anxiety?
- Books/podcasts Jaime recommends that help with mental health.
You can follow Jaime Filer on IG/Tiktok
- IG: @jaim91
- Tiktok:@jaimefiler
- Facebook: https://www.facebook.com/groups/teamjaim91
- Jaime’s Personal Website: https://linktr.ee/jaim91
RESOURCES: LGBTQ+ Crisis/Suicide Prevention Hotlines
A Family Meeting YOUTUBE video will be posted this week!
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FOLLOW LES CHAT ON SOCIAL MEDIA:
IG: https://instagram.com/les.chatpodcast?igshid=YmMyMTA2M2Y=
TIKTOK: https://www.tiktok.com/t/ZTdKotfRe/
YOUTUBE: https://youtube.com/channel/UCD9hhixfHxSfcGZQFUw6CAQ