The science of energy healing: The impact attention, intention, and presence has on our nervous system with Stephanie Filardi

What if small shifts in your awareness and energy could help you feel more connected, present, and empowered—not just as a parent, but as a whole person? Energy practitioner Stephanie Filardi is joining me this week to help us explore how being aligned and connected to yourself allows you to make choices that support not only your child's mental health, but your own well-being, too. In this episode, we explore:

• The difference between "woo-woo" energy healing and what research actually shows about the mind-body connection.
• How we can direct our focus and beliefs to shift our energy and mindset.
• Why no emotion is inherently bad—and how to work with difficult feelings, rather than against them, in yourself and your child.
• What meditation can open up for you and how to use it practically in your parenting life.
• What it really means to "accept what is"—and how this concept can reduce stress and increase clarity.
• How our kids pick up on our energy (even when we don't say a word).
• What research reveals about how attention shapes our brain and behavior.
• The ego's role in pulling us out of alignment—and how to shift from control to connection.
• A calming, grounding meditation you can return to anytime you feel overwhelmed.

If you're craving more ease and alignment in your life and parenting, this episode is full of actionable insights that will help you shift out of burnout and into a more grounded, intentional way of being.