If you've got a big project, a stressful time at work or just need a productivity boost, you should try 'Monk Mode'.
So, what exactly is Monk Mode, and how can it actually help?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.