Anxiety disorders are one of the most common mental disorders today, and it affects more than 40 million people. Today’s guest, Liza Kindred is a licensed minister, reiki practitioner and meditation teacher whose work has been featured in publications worldwide. Her new Calm Your Anxiety Journal is a hands-on workbook to walk users through their anxiety, discover their personal triggers and use journaling and other practices to make peace with it finally.

In this episode, you’ll learn:

What happens in your brain when you’re feeling anxiety and overwhelmed—and what to do about it.
Why it’s important to acknowledge and talk about our trauma.
How to start rewiring your brain and develop new habits to calm the chaos.

Making Friends With Your Anxiety with Liza Kindred