

IMO #12 - Taking carb loading to a new level, the downsides of working with brands, Matt Choi not giving a F***, the 80/20 principle with running and more
Nov 14, 2024
Discover the secrets of carb loading like never before! Hear about a recent marathon adventure and the tech troubles that came with it. Dive into the drama surrounding a disqualified influencer and explore the complexities of brand partnerships. Learn about tailored workouts for race distances and how nutrition can impact performance. Plus, unpack the 80/20 principle in running and discover the delicate balance between rest and training. It’s a blend of insights, controversies, and valuable tips for runners of all levels!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 6min
Influencer Backlash and Community Dynamics
06:00 • 13min
Navigating Brand Collaborations: Challenges and Experiences
18:51 • 8min
Navigating Brand Partnerships: Challenges and Insights
26:28 • 4min
Enhancing Performance Through Structured Workouts and Nutrition
30:35 • 12min
Exploring Carb Loading and Shoe Preferences in Running
42:51 • 4min
Listener Queries and Training Insights
47:01 • 11min
Balancing Rest and Activity for Optimal Fitness
58:29 • 2min