Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal Bacterial Overgrowth is a common cause.

What actually is SIBO? Well, most of our gut bacteria are usually found in the large intestine, instead of the small intestine which is usually relatively sterile. When that bacteria begins to colonise in the small intestine, that’s what is known as SIBO.

In this episode, I discuss:

• What SIBO is
• The most common symptoms of SIBO
• How to test for SIBO
• How to overcome SIBO naturally

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Links from today’s episode

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He Leaps for the Stars, He Leaps for the Stars by Grace Chan (audio)