EPISODE 19: BODY COMP ASSESSMENTS: SHOULD YOU TRY TO MEASURE YOUR BODY FAT?

TOPICS COVERED:

INTRO TO THE TOPIC OF BODY COMP ASSESSMENTS AND BODY FAT TESTING

BREAKDOWN OF EACH POPULAR BODY COMP ASSESSMENT METHOD

BIA

BODPOD

DEXA

HOW DIETING CAN IMPACT BODY COMP ASSESSMENT READINGS

HOW TO MORE ACCURATELY MEASURE BODY FAT

SHOULD WE TRY TO MEASURE OUR BODY FAT LEVELS?

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