FoundMyFitness #048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
Sep 16, 2019
Discover how sauna use might mimic the benefits of exercise for heart health and longevity. Clinical research reveals significant improvements in cardiovascular well-being through regular sauna bathing. The comparison between Finnish sauna and Waon infrared therapy unveils intriguing differences. Heat shock proteins play a crucial role in mediating the health benefits, while sauna use is shown to reduce inflammation. Plus, it's an enjoyable and safe practice anyone can consider integrating into their routine!
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Sauna Bathing & Health
- Sauna bathing improves overall health, including cardiovascular health, based on observational, interventional, and mechanistic studies.
- Key benefits include reduced risk of sudden cardiac death, coronary heart disease, stroke, and hypertension.
Sauna Types
- Finnish saunas (dry with steam) are typically hotter (174°F) with shorter sessions (20 minutes).
- Waon therapy (infrared saunas) are less hot (140°F) with longer sessions (45 minutes).
Sauna as Exercise Mimetic
- Sauna use mimics exercise by increasing heart rate, redistributing blood flow, and improving heart rate variability.
- These physiological responses overlap with those seen during physical activity.