Inflammation - the ‘fire’ within that leads to chronic disease and how we can manage it

Chronic inflammation is a key process which is linked to almost all non-communicable disease. In this episode I look at how it arises and why it is so harmful.

Links: 

Age-related end glycation products: https://www.healthline.com/nutrition/advanced-glycation-end-products#what-they-are

'Leaky gut’ syndrome: https://pmc.ncbi.nlm.nih.gov/articles/PMC8305009/

Depression as an inflammatory condition: https://www.sciencedirect.com/science/article/pii/S1043661824002676

Probitoics after antibiotics?: https://www.bbc.com/future/article/20190124-is-it-worth-taking-probiotics-after-antibiotics

Diabetes and inflammation: https://www.webmd.com/diabetes/inflammation-and-diabetes

Inflammation from toxins (metals and brain inflammation): https://www.sciencedirect.com/science/article/abs/pii/S2468202021000127

Anti-inflammatory diet: https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet

Fibre: https://dremilyleeming.substack.com/p/is-fibre-the-missing-link-to-true

Omega-3 and inflammation: https://pubmed.ncbi.nlm.nih.gov/37606147/

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