Business Travel 360 No Jet Stress | with James Hewitt the Performance Scientist (part 3)
Oct 25, 2023
26:30
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
In this episode, Christopher discusses -
- The bad news about business travel and sleep consistency
- Sleep debt
- Periodisation - a model for performance business traveller can use
- Night-time HRV, baseline and deviations
- The balance of stress and performance
- James's thoughts on melatonin
- Skills useful for business travellers and knowledge workers
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com