You Are Heroic with Brian Johnson

Don't Just Sit There by Katy Bowman (Heroic Wisdom Daily)

6 snips
Aug 1, 2025
Delve into the transformative power of movement and its crucial role in health. Discover how a sedentary lifestyle impacts well-being and why varied movement matters more than just avoiding sitting. Learn practical tips for integrating natural motion into your daily routine, encouraging small yet impactful changes. Plus, explore the wealth of insights from over 700 classic books that can fuel your personal growth journey!
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INSIGHT

Stillness, Not Sitting, Is Problem

  • Sitting itself is not the main problem; stillness is harmful to the body.
  • The body needs constant varied movement, not prolonged postures locked in place.
ADVICE

Add Movement All Day

  • Integrate movement throughout your entire day, not just during workouts.
  • Use strategies like standing desks, sitting on the floor, and walking while you talk.
ADVICE

Stack Natural Movements

  • Build natural movement into everyday life by stacking activities.
  • Include doing housework, squatting, walking, and playing with kids to increase daily movement.
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