In this week's episode, your host Zach Beach interviews dating Mindfulness expert and author Julie Potiker, on Being Your Own BFF. Learn more about your guest below: Mindfulness expert and author Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She went on to become trained to teach Mindful Self-Compassion, and completed the Positive Neuroplasticity Training Professional Course with Rick Hanson. Now, she shares these and other mindfulness techniques with the world through her Mindful Methods for Life trainings and her new book: “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” For more information, visit www.MindfulMethodsForLife.com. Learn more at * https://mindfulmethodsforlife.com * https://www.facebook.com/mindfulmethodsforlife/ * https://twitter.com/JuliePotiker * https://blubrry.com/balancedmind/ Links to references from the show: * https://mussarinstitute.org * https://www.viacharacter.org * https://www.showingupforracialjustice.org * https://www.owmcl.org * https://insighttimer.com Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/