At some point, everyone has anxiety. How does your manifest? Join me and Barbara Lally, author of the Trichster Diaries, as we talk about trichotillomania, a hair pulling disorder that affects roughly 2% of the population (and both of us!) Barbara has learned to turn her pain into purpose, embrace her story with Trichotillomania and use it to help others for good. This episode will leave you with a permission slip to own who you are, even the parts that you've kept hidden!
YOU WILL LEARN:
π What is Trichotillomania? How does it start? Why do we do it?
π What are body-focused repetitive behaviors (BFRB's) and why do we do them?
π The connection between BFRB's, anxiety, control and perfectionism.
π Owning who you are and the power of self-acceptance.
π Turning your pain into purpose, using your story
ππΌ JOIN MY FREE NEWSLETTER:
www.balancewithsam.com/newsletter
ππΌ WORK TOGETHER:
www.balancewithsam.com/unapologetic
ππΌ CONNECT WITH ME:
Sam's Instagram: www.instagram.com/samaltieri
Barbara's Instagram: www.instagram.com/thetrichsterdiaries
High Frequency Leadership with Samantha Warren