2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)

• Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)

• Gambling stories and habits of Mind Pump. (19:34)

• Are the guys for or against companies ripping them off? (33:41)

• Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)

• Is there any more terrifying than experiencing sleep paralysis? (41:16)

• Invisibility cloak, real or fake? (42:56)

• Mind Pump's favorite MAPS program. (46:00)

• Shout out to Joe Baena. (51:21)

• #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)

• #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)

• #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)

• #Quah question #4 - What is the average pricing for training per hour? (1:10:58)

Related Links/Products Mentioned

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump #1502: How To Drink & Stay Fit

• Likely new Maverick owners may impact effort to expand gambling in Texas

• Mind Pump Partners

• The Dead Files : TV Shows : Travel Channel

• Is This 'Invisibility Cloak' Video Real? | Snopes.com

• MAPS Fitness Products

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

• Westside Barbell®: Strength Training Education

• Juggernaut Training Systems | Experts in strength

• WSBB Books - Supertraining by Mel Siff | Westside Barbell

• NCI x Mind Pump

• Nutrition Certification, Coaching & Courses | Precision Nutrition

• Rhodiola Rosea benefits, dosage, and side effects - Examine

• Mind Pump #1810: Why Most Trainers Are Broke

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joseph Baena (@joebaena) Instagram

• Chad Wesley Smith (@chadwesleysmith) Instagram