How Long Gone cover image

How Long Gone

794. - Molly Jong-Fast

May 14, 2025
Molly Jong-Fast, a writer and political commentator, shares her humorous insights on everything from her botox routine to the chaos of parenting a politically-minded teenager. She riffs on the absurdities of public figures, reveals her Diet Coke obsession, and reflects on her journey to sobriety. Molly offers a witty take on mid-90s New York nightlife and contrasts that with today’s scenes, all while imparting charming tales of urban quirks and the chaotic world of politics. Plus, there's a hilarious discussion on the quirks of beauty standards and cosmetic procedures.
01:18:03

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The importance of hydration as a lifestyle choice is emphasized, reflecting a commitment to health and fitness habits among individuals.
  • A discussion on food additives highlights societal concerns regarding public health and the changing regulations in the U.S. food industry.

Deep dives

Fitness and Hydration

An emphasis is placed on the importance of hydration and fitness as lifestyle choices. One co-host shares his evolution from skepticism about drinking sufficient water to actively aiming to consume four to five liters daily, driven partly by feedback from an AI health recommendation. This commitment aligns with his workout regimen, which includes kettlebell exercises and sauna sessions. The conversation reveals a broader dialogue on how many people underestimate their hydration needs relative to their activity levels.

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