AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Icons by Motiversity
13. The POWERFUL Way to REPROGRAM and Heal Your Mind | Marisa Peer on The Icons
Mar 8, 2023
Marisa Peer discusses reprogramming the mind, simplifying change, finding purpose, leadership, and uncovering roots of compulsive behaviors. She emphasizes gratitude, positive self-talk, transforming self-hatred, and reprogramming thoughts for personal growth.
57:10
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Edit negative thoughts to combat stress and inflammation.
- Find purpose in work for motivation and fulfillment.
Deep dives
Challenging Negative Thoughts to Improve Mental Health
Challenging the narrative in our head is key - our mind must act on our thoughts. Recognizing the impact of negative thoughts on our well-being, the speaker highlights the importance of editing our story to overcome stress and inflammation generated by negativity. By questioning harmful beliefs and reframing our internal dialogue, we can create a healthier mental environment.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode