The Unique Way Life Update, Lessons from Loss, & why I’m Loving the Alcohol-Free Life w/ Cortney Ostrosky
This episode is a mix of personal updates, powerful lessons & your questions answered - straight from my heart to yours. From the passing of my beloved Papa & the miracles we experienced as a family, to new retreats, books I’m obsessed with & the mindset shifts I’m leaning into right now.
Inside this episode:
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Life update & lessons from loss: My Papa’s passing, the miracles we experienced & the wisdom he shared in his final days.
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Books & tools I’m loving: A Happy Pocket Full of Money (life-changing!) and why “I AM” statements are so powerful.
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Frequencies, meditations, & Illuminations: The practices that have changed the game.
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Creating a dream journal
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Going alcohol-free when your friends still drink (and how to build a social life that aligns with your values)
Links + Resources Mentioned:
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A Happy Pocket Full of Money (Book)
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Why I’m Embracing the Alcohol Free Lifestyle & Why Normal is Broken (Podcast Episode)
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Lake Keowee Glōw Up Retreat (1 spot left!)
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Join the August Glōw Up
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Join the Waitlist for The 30 Day Glōw Up - August Session
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Connect with Cortney
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Upcoming Retreats:
Iceland Yoga Retreat – October 18-25, 2025 (1 room just opened up!)