Keys To The Shop : Equipping Coffee Shop Leaders 266 : Building Physical Resilience W/ Dr. David Dahl DPT, CAFS
The health of our bodies plays a huge role in determining the quality of our life both at work in the shop and outside of work. When we are pursuing our health holistically we are making an investment that pays us back immeasurably. The question is, how do you begin to approach caring for our physical health in a way that equips us to thrive? Today we are going to explore this subject with special guest Dr. David Dahl!
Dr. David Dahl DPT, CAFS is the owner and operator of Linchpin Performance based in Louisville, KY. Dave has worked as an outpatient physical therapist for the majority of his career treating and caring for the old, the young, the athlete, and the sedentary. Linchpin Performance is a company dedicated to helping active adults bypass the need for expensive surgery, pills, or injections. Working directly for people, Linchpin Performance is in a position to make decisions that are best for one's particular goals and aspirations. At Linchpin Performance they place a high emphasis on teaching, listening, and guiding people in their health and wellness journey.
In this conversation we cover:
- What leads to our physical ailments
- The end result of repetitive stress
- What pain means
- Discovering our why
- Prioritization
- The interconnected nature of the body
- Holistic health
- Surviving vs thriving
- Using good stress
Links:
Health related episodes:
095 : Dealing with Stress in the Cafe w/ Wellness Counselor, Joe Sanok
176 : Harnessing Emotions at Work w/ Andrea Hoban of Oji Life Lab
213 : Coping with Corona using Emotional Intelligence w/ Andrea Hoban of Oji Life Lab
258 : Prioritizing your Mental Health in the New Year w/ Dr. Lara Pence
Need consulting? Reach out! chris@keystotheshop.com
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