In this episode, Tara Galeano - a licenced professional counsellor, certificed sex therapist, author, speaker and coach - discusses the wisdom of our body and the importance of using it as a great input for listening to ourselves, beyond thinking.

Shaun and Tara talk about the essential practice of breathing and mindfulness to come back to the body and staying in the present moment.

What you'll learn (or why you should care):

How to listen and trust what your body is telling you
Why we need to start to recognize and honour the voice within us
The importance of rest and just being

Where to find Tara:

Tara’s website

Tara on Instagram

Resources:

Get Tara’s Rediscovering my Body book

Christine Caldwell - Bodyfulness book

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Website https://thelovedrive.com/

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The Wisdom of Your Body with Tara Galeano