In this episode, I respond to three of the most common questions/concerns surrounding creatine. I discuss the issue/stigma around creatine & water retention plus address concerns relating to dehydration, injury, cramping & the big one - kidney damage!
References for the studies discussed can be found at www.martin-macdonald.com/ep34
TOPICS
02:43 - Does creatine cause water retention?
11:16 - Should you be consuming more water?
15:05 - Creatine, dehydration and muscle cramps
19:43 - Will supplementing with creatine damage your kidneys?
28:54 - Creatine and Type 2 Diabetes
Not Another Nutrition Podcast