Episode Highlights With Dr. Kulreet Chaudhary

How she got into martial arts and Tai Chi
Her start in sound therapy when she was just nine years old
How sound healing works and how quantum biology is helping us understand it
Sound and light therapies to impact the vibrations of the body
What brain entrainment is and how sound affects it
Why we are wired to receive sound and how different sounds affect us
How ultrasound is one example of how sound is used in medicine but how there is a long way to go
The vibrational frequency of different organs and how sound can help impact them
What the chakra mantra is and how it can help our bodies
Sound therapies you can do yourself that help balance the body and mind
How we are impacted by the sounds of our silent minds every day
Ways to turn on your neuroendocrine balancing system with sound
How sound can help heal trauma
Mantra means “through the mind” and how a mantra can help clear trauma
How even our language and the sounds of our words affect ourselves and others
Ways to find sounds that line up with traditions or beliefs you have
One calming frequency she is finding people need more and more right now that helps with anxiety

Resources We Mention

AvTalk Episode 321: Global gets off the ground