Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance 269 - 5 Steps to Navigating Life’s Challenges with Mindset Coach Natalie Bacon
What does it mean to have an “empowered” mindset?
Join me as I chat with Natalie Bacon, a mindset coach for moms and the host of the Mom On Purpose podcast.
Natalie is here to guide us through the transformative power of mindset work, helping us shift from seeking external validation to tapping into our inner wisdom and gut feelings.
Natalie shares practical tips on how we can become more confident in our parenting decisions and teach our kids to trust their own problem-solving abilities.
By letting go of the urge to control outcomes and embracing an empowered mindset, we not only enhance our own lives but also model resilience and self-trust for our children.
3 things you’ll learn in this episode:
- 5-Step Process for Navigating Challenges with an Empowered Mindset - Discover a practical framework to face life's challenges with confidence and clarity.
- The Importance of Self-Compassion - Learn how to cultivate kindness towards yourself, even during tough times.
- Identifying Helpful vs. Unhelpful Emotions - Gain insights into recognizing and managing your emotions to support your personal growth and well-being.
Connect with Natalie Bacon:
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