Over the next 30 minutes, we will attempt to refocus your energy, and recenter your mind, with a meditation designed specifically for golfers, but not just for golfers.
If you are new to meditation, well welcome – this is a beginner friendly exercise. And if you are experienced in the art of mindfulness, we hope you’ll find some new ideas and sounds to work into your own routine.
Either way, we think you’ll find that the benefits of meditation will carry on beyond this brief session, and hopefully, out onto the golf course with you.