Navigating the Digital Jungle with Sue Atkins and Friends Digital Detox: Small Changes, Big Impact – A Family Guide to Resetting Tech Habits
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Dec 10, 2024 In this enlightening discussion, Chris Sciullo, a Digital Wellness Coach, delves into the challenges of balancing technology and wellness in family life. He shares practical tips like implementing tech-free dinners and weekend family activities to foster stronger connections. The conversation emphasizes the importance of open communication about digital habits and introduces resources for parents to navigate online safety with their children. Listeners are encouraged to embrace small changes for a significant impact on their tech usage.
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Digital Detox in Bite-Sized Steps
- Implement short, intermittent digital detox periods instead of completely banning devices.
- Make disconnecting fun, not a punishment, by incorporating activities like "Tech-Free Tuesdays" or "Screen-Free Saturdays".
Impact of Screen Time on Relationships
- Research indicates a negative impact of children's screen time on family relationships.
- Shared moments like meals and car rides are diminishing due to excessive tech use.
Defining Digital Wellness
- Define digital wellness as having an intentional, healthy relationship with technology.
- Use technology to enhance your life rather than letting it become a distraction.