Letting It Settle with Michael Galyon Guided Meditation: Heartspace Meditation
May 15, 2025
Dive into a heart-centered journey that invites acceptance and self-love. The guided meditation offers techniques for deep breathing and visualization, nurturing gratitude and personal growth. Emphasis is placed on forming a heartfelt connection while recognizing the importance of mental health support. Engage with your inner wisdom in a safe, reflective space designed for emotional exploration.
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Balance Rooting and Lightness
- Find a comfortable place and allow yourself to settle into stillness and comfort.
- Root your lower body down and feel lightness in your upper body to balance grounding and lift.
Connect Breath and Heartbeat
- Place your hands on your heart and focus on your heartbeat and breathing.
- Imagine your heart expanding with each inhale and settling with each exhale to deepen relaxation.
Heart Light Brings Peace
- Envision a radiant light glowing from your heart that brightens with each inhale.
- This warmth and light fosters a deep sense of peace when spread through the body.