

Hannah: Stop pleasing and start trusting connection
Jun 8, 2021
Discover how Hannah, a people pleaser, learns to trust connection and embrace her authentic self. Explore her defenses, fear of abandonment, and the impact on her relationships. Learn about being present, forging strong connections, and experiencing connection on an embodied level. Understand the importance of setting boundaries and letting go of excessive responsibility in relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Defenses and Fear of Abandonment
02:14 • 9min
Being Present in Relationships and Imagining a Connection
11:08 • 3min
Experiencing Connection on an Embodied and Sensory Level
13:54 • 11min
Understanding Disconnections and Letting Go of Excessive Responsibility
25:13 • 2min