John Abraham On: 133.5 Sacks, Sacking Colin Kaerpernick, NFL's Mental Battle & Becoming Unbreakable

NFL success isn’t just about talent — it’s about mindset, resilience, and survival. In this powerful episode of The Victory Degree, former NFL star John Abraham pulls back the curtain on what it truly takes to make it — and last — at the highest level as a professional athlete. From his rise as one of the most feared pass rushers in football to his prime years with the Atlanta Falcons, John shares the unseen mental battles behind elite NFL performance.

John Abraham reflects on his journey through the NFL, explaining why sacks are more mental than physical, how injuries test an athlete’s identity, and why effort matters more than perfection. As an athlete with 133.5 career sacks, John breaks down how preparation, mindset, and self-belief separated him from others trying to survive in the league. His time with the Atlanta Falcons and New York Jets gives rare insight into locker room culture, leadership, and the pressure that comes with NFL success.

This episode goes far beyond stats. John opens up about growing up in a small town, being doubted early, and learning how fear of failure — and fear of success — shaped his career. He dives into the financial pressure many NFL athletes face, the responsibility of supporting family, and the reality fans never see behind the contracts. His story highlights why mindset is the foundation of long-term NFL success, both on and off the field.

John also shares how he reframed adversity after football, how fatherhood changed his definition of success, and why mental resilience matters long after the game ends.

Connect With John: 

Instagram: instagram.com/j.abraham55/

Facebook: facebook.com/classicabraham55

Connect with Nik: 

Instagram: instagram.com/victorywithnik/

Twitter: x.com/victorywithnik

YouTube: youtube.com/@TheVictoryDegree

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