There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory.

This includes the topic of fats and oils and how they affect our health. Which fats are good for us? Which fats and oils should we avoid? Is it ok to cook with oils, or should we only use them raw? How are oils processed? Does that matter?

We explore the answers to these questions with Udo Erasmus, a leading health advocate and author, who believes health is our personal responsibility.

• Learn more from Udo in this free masterclass on How to Reduce Inflammation With Healthy Fats (free masterclass here)
• Head to https://www.foodmatters.com/podcast/episode-59 for the show notes.
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