Mindfulness Mode 154 Mindfulness Helped Me Deal With Anxiety Says 19 Year Old Author Jake Heilbrunn
Oct 15, 2016
33:23
Jake Heilbrunn is an author and inspiration to youth everywhere. He has written for Psychology Today, Thought Catalog and Pick the Brain and has also written his own book called, Off the Beaten Trail. Jake writes a blog post every Wednesday for his blog, Eyes Fully Open and he's also a passionate speaker. At the age of 19, Jake has already achieved successes only dreamt about by much older authors.
Contact Info- Website: www.JakeHeilbrunn.com
- Blog: Eyes Fully Open
- It's
definitely been a huge way for me to process difficult emotions. I
think it was definitely easier for me to just ignore difficult emotions,
but mindfulness has allowed me to just sit with those emotions so I can
fully deal with them as opposed to just ignoring them.
- Breathing
is a huge part of my mindfulness practice. Whether it's surfing or
working out or doing occasional transformational breathing classes or
just sitting at home, breath allows me to lift weights or run more or if
I'm sitting at home it allows me to facilitate getting into that state
where I'm at that peaceful sense of mind.
- Book: Man's Search For Meaning By Victor Frankl
- App: Headspace