Ep 8: Purpose & Progress - From Reacting to Living Intentionally

In this week’s episode of Busy Doing Well, Kate explores why having a sense of purpose and progress is essential for wellbeing, and how chronic busyness or stress can disconnect us from our bigger vision for life.

You’ll learn:

• Why a clear vision can transform stress into direction and optimism.
• How chronic busyness keeps us reactive — and what breaks that cycle.
• A simple 10-year-to-1-year visioning process Kate uses with clients.
• Why progress, not perfection, is what fuels long-term motivation.
• How this “macro” form of planning complements everyday time and energy management.

Kate also shares how regularly revisiting your goals and vision can reduce stress, restore motivation, and help you feel more intentional about your next steps.

If you're interested in working together find out more via my website: www.katehorwood.com or email info@katehorwood.com