We've all heard that words can never harm us. We also know that nothing could be further from the truth. While sticks and stones can do a lot of damage, nothing is more devastating to the nurturing of manhood than a steady barrage of painful criticism. In a world built on a foundation of negativity, it's vital for guys to learn how to embrace the constructive criticism that makes us better—and to reject the harmful judgments that tend to keep us on the bench.

Buy Kent's new book Don't Bench Yourself here: Don't Bench Yourself on Amazon 

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