Liz Rose: The Science of Magnetism, Confidence, and Body Language That Speaks Before You Do | EP 72

In this episode of The Wellness Lab, Nick Palladino-King sits down with Liz Rose, body language expert, confidence coach, and teacher of human magnetism.

Once a self-described shy observer, Liz shares how a lifelong curiosity about human behavior evolved into a powerful framework for understanding confidence, leadership, and connection. Drawing from psychology, neuroscience, and embodied cognition, she reveals how our bodies are constantly broadcasting signals often before we speak and how learning to work with the body can rewire confidence from the inside out.

This conversation explores how posture, breath, movement, and stillness shape perception, influence trust, and create emotional safety in others. Liz breaks down why confidence isn’t something you think your way into, but something you practice and embody.

Together, Nick and Liz explore:

• Why the body is a broadcast system for your internal state

• How embodied cognition rewires confidence through physical shifts
  

• The subtle body language cues that signal trust, competence, and calm
  

• How to move, speak, and pause with intention—online and in person
  

• The difference between manipulation and authentic presence
  

• Why being “interested” is more powerful than being “interesting”
  

This episode will change the way you think about confidence, communication, and connection. Discover how small physical adjustments can regulate your nervous system, deepen your presence, and help you show up as your most grounded, magnetic self.

Watch it on Youtube:

https://youtu.be/RzfCxMNhxSc

Follow & Connect: 🌐 Nick Palladino-King 🌐@lizroseofficial

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