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Human Performance Outliers Podcast
Episode 369: Speed Work Distribution & Double Threshold Sessions
Oct 10, 2023
33:56
For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training.
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Zach’s Newsletter: substack.com/@zachbitter
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
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Discover
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