In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alcohol.

Plus, Lauren shares the importance of realising that there is no ‘ideal’ version of yourself and reveals why we need to stop demonising boredom.

Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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#VueltaYMedia - Charlie López: el porqué de "La Biblia y el calefón"