What happens when silence becomes survival?
This week on Mastering Change, sisters Cipriana and TK Quann share their journey of surviving over a decade of childhood abuse – and what it has meant to finally speak the unspeakable.
They discuss the long shadow of shame, the healing impact of psychedelic plant medicines, and why sisterhood has been their most powerful form of therapy. With honesty and vulnerability, the Quann sisters open a window into how trauma shapes identity – and how expression, community, and truth can begin to set us free.
We also explore:
How silence and shame keep trauma alive
The role of psychedelics and integration in recovery
Sisterhood and community as vital forms of healing
Why speaking out is both terrifying and transformative
Moment of Care: This episode contains discussion of sexual abuse and trauma. Please listen with awareness and take care of yourself as needed.
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Mastering Change | The trauma, mental health & wellbeing podcast