Stuff You Should Know How Ironman Triathlons Work
Nov 6, 2019
Discover the grueling world of Ironman triathlons, where participants tackle a 2.4-mile swim, a 112-mile bike ride, and a marathon. Get insider insights on the remarkable mental and physical endurance needed to finish these extreme races. Listen to humorous reflections on critique and the challenges faced by athletes, including the phenomenon of collapsing post-race. Celebrate inspiring stories of resilience, like those of the Iron Cowboy and Sister Madonna Buder, while exploring essential training strategies and the cultural impact of Ironman events.
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Ironman's Origin
- John Collins, a Navy officer, introduced triathlons to Hawaii after being stationed there.
- The first Ironman in 1978 had unusual occurrences, like a competitor refueling with Budweiser.
Julie Moss and Ironman's Rise
- Julie Moss's collapse and crawl to the finish line in the 1982 Ironman captivated 20 million viewers.
- This event significantly boosted the popularity of the Ironman, showcasing grit and determination.
Overheating in Endurance Athletes
- Overheating, not just dehydration or exhaustion, is the primary reason endurance athletes struggle near the finish line.
- The brain shuts down muscle function to prevent further overheating, according to physiologist Brent Ruby.