The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

INTRODUCTION:

Welcome to the Not Old Better Show Art of Living interview series. Today’s show is brought to you by Qualia.  And, today we explore the fascinating stories and invaluable insights from experts dedicated to improving our lives and well-being. I'm your host, [Host Name], and today we have an exceptional guest who will guide us through the transformative journey of mastering stress, slowing aging, and increasing vitality.

Our guest today is Dr. Stephen Sideroff, an internationally recognized psychologist, executive, and medical consultant with over four decades of experience in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. Dr. Sideroff is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA’s Geffen School of Medicine. He has made pioneering contributions in his field and has been instrumental in establishing innovative training and treatment approaches across the globe, including the US, China, and Europe.

Dr. Sideroff's latest book, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality," offers a holistic methodology based on nine key pillars designed to help individuals thrive amidst overwhelming stress. In today's world, where economic uncertainty, political upheaval, international conflict, and environmental devastation weigh heavily on our minds, his insights couldn't be more timely or relevant.

In this book, Dr. Sideroff draws on his extensive experience to equip us with practical techniques to adjust our minds and bodies to the demands of modern stressors. By understanding and implementing these pillars, we can not only manage stress more effectively but also enhance our overall well-being and longevity. From fostering self-compassion and positive self-talk to building supportive relationships and adopting a growth mindset, the strategies outlined in "The 9 Pillars of Resilience" are essential tools for anyone looking to live a more balanced and fulfilling life.

Today, we have the privilege of diving deep into these concepts with Dr. Sideroff himself. We'll explore the evolutionary mismatches of modern stress, the critical role of self-compassion, the power of purpose, and much more. So, sit back, relax, and get ready to be inspired by Dr. Stephen Sideroff's profound knowledge and actionable insights.

Dr. Stephen Sideroff, welcome to the show. We are thrilled to have you here to discuss your incredible work and the transformative power of resilience.

Again, thanks for joining us today, Dr. Sideroff, on the Not Old Better Show Art of Living interview series. Today’s show is brought to you by Qualia. Please support our sponosrs as they in turn support the show.  My thanks to Executive Producer Sam Heninger, for all his work with sound design and everything else.  My thanks to you our wonderful audience here on radio and podcast.  Be well, be safe and Let’s Talk About Better.  The  Not Old Better Show Art of Living interview series. on radio and podcast.  Thanks, everybody and we’ll see you next week.

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